Weigh In record (no journal entry) for 09 July 2012
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201.9 lb
Lost so far: 12.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1388 kcal
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Fat: 31.24g | Prot: 104.26g | Carb: 176.02g.
Breakfast: V-Fusion Acai Mixed Berry Juice, Cinnamon Oat Crunch, Blueberries, Almond Breeze Vanilla Milk. Lunch: Walnut Halves and Pieces, Blueberries, European Salad Blend. Dinner: Boneless Skinless Chicken Breast Tenderloins, Green String Beans, Chicken Flavor Lower Sodium. Snacks/Other: 3-Layer Cake - Coconut, 1% Fat Milk. more...
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2952 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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