Weigh In record (no journal entry) for 30 April 2018
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138.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1358 kcal
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Fat: 55.34g | Prot: 148.62g | Carb: 83.02g.
Breakfast: P28 High Protein Bagel, Jif Simply Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Green Giant Hass Avocado, Pork Chops (Top Loin, Boneless), Cauliflower (Frozen), Filippo Berio Extra Light Olive Oil. Dinner: Cauliflower, Kikkoman Soy Sauce, Hy-Vee Cooked Shrimp, Fuji Apples. Snacks/Other: Water. more...
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gaining 1.2 lb a week
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