Weigh In record (no journal entry) for 07 May 2010
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2822 kcal
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Fat: 59.09g | Prot: 72.85g | Carb: 372.61g.
Breakfast: Sunny D Orange Citrus Punch, principe, espresso. Lunch: White Bread, Coffee with Milk and Sugar, Pie, Brie Cheese, Sprite (20 oz), Red Table Wine, Spaghetti Bolognese. Dinner: beer, champagne, milk coffe, crepe, hamburger, paella, Spaghetti Bolognese. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours and 20 minutes. more...
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losing 4.6 lb a week
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