Weigh In record (no journal entry) for 09 July 2012
|
289.0 lb
Lost so far: 83.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1830 kcal
|
Fat: 52.38g | Prot: 146.02g | Carb: 166.53g.
Breakfast: Special K Raspberry Cheesecake Bar, Coffee with Cream. Lunch: ranch dressing, grilled chicken salad. Dinner: Light String Cheese, Mini Pretzels, Baked Beans with Pork and Sweet Sauce (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: MYPOLEX LTE CHOC FDGE RTD 4PK, coffee with cream, Red Bull Sugarfree 12 oz. more...
|
|
4604 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Sleeping - 6 hours and 50 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 31 minutes, Driving - 52 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giff5150's weight history
|