Weigh In record (no journal entry) for 30 April 2018
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1090 kcal
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Fat: 40.54g | Prot: 65.92g | Carb: 98.25g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Red Gold Diced Tomatoes, Grilled Chicken, Chicken Wing, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Minestrone Soup (Home Recipe), Beans Red Kidney Cooked . Snacks/Other: Pine Nuts (Pignolias), Spangles Jell-O, Almonds. more...
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steady weight
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gsalvim's weight history
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