loonwatcher's Journal, 09 July 2012

240.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 15.48g | Prot: 70.73g | Carb: 47.63g.   Breakfast: coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: Fat Free Raspberry Pecan Dressing, milk, salmon aldi, lettuce. Snacks/Other: Water (Bottled). more...

3235 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...