Weigh In record (no journal entry) for 30 April 2018
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1703 kcal
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Fat: 70.13g | Prot: 214.04g | Carb: 70.25g.
Breakfast: I Can't Believe It's Not Butter! Squeeze, Chick-fil-A Mustard, BelGioioso Parmesan Cheese, Aguacate, Giant Eagle Whole Wheat Bagel, Huevos Revueltos (Enteros, Cocidos). Lunch: Chipotle Mexican Grill Brown Rice, Pollo Tropical Boneless Chicken Breast (4 oz). Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Pollo Tropical Boneless Chicken Breast (4 oz), Mimis Cafe Green Salad. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 2.2 lb a week
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malusina's weight history
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