Weigh In record (no journal entry) for 30 April 2018
|
197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
3176 kcal
|
Fat: 141.52g | Prot: 100.75g | Carb: 400.97g.
Breakfast: Coffee, Bananas, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Powder Creamer, Nature's Eats Blanched Almond Flour. Lunch: Market Pantry Fiber Bars - Oats & Peanut Butter, Cheese, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Tropicana Lemonade, Wawa Lemonade, Burger King Chicken Nuggets (10), Burger King Whopper Sandwich, Nature's Own 100% Whole Wheat Hamburger Bun, Honey, 14" Pepperoni Pizza, Chicken Soup, Skippy Creamy Peanut Butter, Sue Bee Honey, Fiber Choice Fiber Choice Weight Management. Snacks/Other: Smucker's Strawberry Jam, Honey , Nature's Own 100% Whole Wheat Hamburger Bun, Nordic Naturals Arctic Cod Liver Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Little Debbie Oatmeal Creme Pies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|