Weigh In record (no journal entry) for 30 April 2018
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1966 kcal
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Fat: 53.92g | Prot: 100.20g | Carb: 276.43g.
Breakfast: Elevation Chocolate Protein Powder, Milk (Nonfat), Millville Rice Squares, Coffee. Lunch: Grape Tomatoes, Mushrooms , Souper Salad Garbanzo Beans, Cucumber (with Peel) , Oil and Vinegar Salad Dressing (Home Recipe) , Fresh Selections Classic Garden Salad, Happy Farms Cheddar Cheese Snack Sticks, Friendly Farms Greek Nonfat Yogurt - Pineapple, Honeycrisp Apples, Chiquita Banana, Sriracha Mustard, Whole Grain White Bread, Premium Oven Roasted, Cured Chicken Breast. Dinner: Season's Choice Steamed Cut Green Beans, Perdue Simply Smart Breaded Chicken Tenders, Trader Joe's Vegetable Fried Rice. Snacks/Other: Simply Nature Creamy Coconut. more...
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2200 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Swimming (moderate) - 3 minutes. more...
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gaining 11.2 lb a week
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