Weigh In record (no journal entry) for 01 May 2018
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195.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2356 kcal
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Fat: 80.14g | Prot: 150.40g | Carb: 257.21g.
Breakfast: Egg White, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Clancy's Garden Vegetable Straws, Pink Lady Apples, Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Honeycrisp Apples, Chiquita Banana, Aldi Whole Grain White Bread, Happy Farms Cheddar Cheese Snack Sticks, Dijon Mustard, Friendly Farms Greek Nonfat Yogurt - Pineapple. Dinner: Great Value Hot Dog Buns, Parkview Beef Hot Dog, Season's Choice Broccoli Florets, Omaha Steaks Ground Beef Burgers, L'oven Fresh Hamburger Bun, Nature's Promise Chipotle Black Bean Vegetable Burger, Season's Choice Potato Puffs. Snacks/Other: Simply Nature Creamy Coconut. more...
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2656 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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