Weigh In record (no journal entry) for 30 April 2018
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143.3 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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512 kcal
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Fat: 24.15g | Prot: 27.21g | Carb: 48.84g.
Breakfast: Молоко (Цельное Молоко), Вареное Яйцо, Банан. more...
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losing 4.6 lb a week
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ezhugaleva's weight history
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