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I don’t like weighing myself at home but I’ve been sticking to my calories and keeping up with gym so maybe this is muscle gain and not fat gain!
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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3062 kcal
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Fat: 105.50g | Prot: 136.73g | Carb: 367.14g.
Breakfast: Coffee with Sugar, Aldi French Chocolate Chip Brioche Rolls. Lunch: Kingsmill Buttered Bread, Grated Cheddar Cheese, Heinz Salad Cream, Coffee with Sugar, Tesco Easy Peeler Satsuma, Utterly Butterly Utterly Butterly Spread, Philadelphia Cream Cheese, Ryvita Crackerbread. Dinner: Mushrooms , Spinach , White Rice, Tesco Low Fat Greek Style Natural Yogurt, Chicken Breast, Aldi Tinned Tomatoes, Onions , Lidl Nan Bread . Snacks/Other: Tesco Low Fat Greek Style Natural Yogurt, Tesco Fruit & Nut Granola, Tesco Easy Peeler Satsuma, Del Monte Pineapple Ice Lolly. more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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mark@george's weight history
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