w123qp's Journal, 30 April 2018

198.2 lb Lost so far: 34.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 199.26g | Prot: 226.48g | Carb: 287.30g.   Breakfast: Dummy. Lunch: Subway Salat Chicken Teriyaki, Subway Chipotle Southwest Soße. Dinner: Putenfleisch, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml), After Eight Mint Chocolate Thins. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...