Weigh In record (no journal entry) for 09 July 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1928 kcal
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Fat: 64.82g | Prot: 102.59g | Carb: 248.74g.
Breakfast: Light Soy Milk, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: Grapes, Butter, Tangerines (Mandarin Oranges), Multigrain Bread, Cabbage Soup. Dinner: Strawberries, Chicken Breast (Skin Not Eaten), Peanut Sauce, Thai Chopped Chicken Salad (with Dressing). Snacks/Other: Apples, Sweet & Salty Chewy Nut Bars - Peanut, Green Tea Latte Tall. more...
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1952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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