lionhorse's Journal, 09 July 2012

232.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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551 kcal

Fat: 14.52g | Prot: 56.19g | Carb: 55.97g.   Breakfast: Milk, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Egg White . Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Apples , Grapefruit. more...

3536 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...