Weigh In record (no journal entry) for 30 April 2018
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1524 kcal
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Fat: 32.97g | Prot: 152.62g | Carb: 134.68g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Baked Potato (Peel Eaten), Tesco Everyday Value Cottage Cheese with Onion & Chives. Dinner: Eatlean Protein Cheese, Sweet Potato, Minced Beef (95% Lean / 5% Fat), Tesco Lean Turkey Mince. Snacks/Other: Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, MyProtein Protein Chocolate Clusters - Box 10 x 28g. more...
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gaining 1.5 lb a week
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