Weigh In record (no journal entry) for 30 April 2018
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1337 kcal
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Fat: 47.88g | Prot: 47.48g | Carb: 176.79g.
Breakfast: French toast, İvanovka Şor, Tea (Brewed). Lunch: Cucumber, Tomatoes, Rye bread, Cooked Eggplant, Egg Omelet or Scrambled Egg. Dinner: Roasted Chestnuts, Dried Apricot, Cucumber, Tomatoes, Beef Meatballs, White Rice. Snacks/Other: Peanuts, Unroasted Almonds, Dried Papaya, Green Tea, Cucumber, Doctor Grain Хлебцы Ржаные. more...
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173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.0 lb a week
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