Weigh In record (no journal entry) for 09 July 2012
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234.2 lb
Lost so far: 18.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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850 kcal
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Fat: 48.24g | Prot: 45.64g | Carb: 60.01g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Strawberries, Pineapple, Personalized Protein Powder. Lunch: chicken wing buffalo, fried mozzarella, ceasar salad. more...
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losing 0.6 lb a week
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