Weigh In record (no journal entry) for 09 July 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1207 kcal
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Fat: 49.77g | Prot: 55.67g | Carb: 133.47g.
Breakfast: Apples, Spicy Salmon Roll. Lunch: Blue Cheese, Chicken Tenders, Deep Fried Potato French Fries (from Frozen). more...
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gaining 2.3 lb a week
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