Weigh In record (no journal entry) for 30 April 2018
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157.2 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1154 kcal
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Fat: 39.23g | Prot: 38.63g | Carb: 158.55g.
Breakfast: Kingsmill Toasting Waffles, Bananas. Lunch: Marks & Spencer Runner Beans, Morrisons Mashed Potato, Quorn Crispy Nuggets. Dinner: Alpro Simply Plain, Bananas, Tesco Ploughmans Sandwich. Snacks/Other: Sainsbury's Digestive Biscuits. more...
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losing 3.1 lb a week
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