Weigh In record (no journal entry) for 09 July 2012
|
226.0 lb
Lost so far: 13.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1025 kcal
|
Fat: 32.23g | Prot: 47.20g | Carb: 151.65g.
Breakfast: Red Delicious Apples. Lunch: Baby Carrots, Grapes, Cucumber (Peeled) , Green Peppers , Red Delicious Apples. Dinner: spicy dressing, Spicy Chicken Cool Wrap. Snacks/Other: Chocolate Cereal Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cork12345's weight history
|