Weigh In record (no journal entry) for 09 July 2012
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1965 kcal
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Fat: 58.10g | Prot: 60.06g | Carb: 179.50g.
Breakfast: Coffee, White Bread, BRIDGFORD COOKED HAM 4X7. Lunch: Bread Pudding, Cheese Pizza, Carrot Cake, Potato Salad, Mashed Potatoes, Awesome Pot Roast. Dinner: Broccoli, Mild Cheddar Cheese Snack Bars, Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Blue Ribbon, BRIDGFORD COOKED HAM 4X7, Avocados. more...
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steady weight
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