Weigh In record (no journal entry) for 09 July 2012
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145.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2120 kcal
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Fat: 66.74g | Prot: 85.72g | Carb: 291.15g.
Lunch: Paprika, Sonnenblumenöl, Fix für Salatsauce - Dill Kräuter, Eisbergsalat, Gurke (Geschält). Dinner: Weißbrot, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Knusperkeks, Saure Pommes. more...
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1834 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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