Weigh In record (no journal entry) for 09 July 2012
|
397.0 lb
Lost so far: 9.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1902 kcal
|
Fat: 81.05g | Prot: 81.04g | Carb: 210.75g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Lamb Gyro Sandwich. Dinner: Country Fried Potatoes, Hamburger Steak. Snacks/Other: Peanut Butter Cookie, Snack Cracker, Watermelon. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reedembley's weight history
|