reedembley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 2422 * 105%
fat: 81.87g
|
protein: 98.98g
|
carbs: 318.30g
- -
Thu 10th: 758 * 33%
fat: 23.51g
|
protein: 46.48g
|
carbs: 94.86g
- -
October 2016
Mon 31st: 980 * 43%
fat: 58.00g
|
protein: 44.00g
|
carbs: 78.00g
- -
Sun 30th: 1118 * 49%
fat: 67.00g
|
protein: 44.00g
|
carbs: 84.00g
- -
Wed 26th: 280 * 12%
fat: 3.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Thu 20th: 517 * 22%
fat: 37.10g
|
protein: 25.90g
|
carbs: 26.89g
- -
Tue 11th: 487 * 21%
fat: 14.70g
|
protein: 29.80g
|
carbs: 67.20g
- -
Tue 4th: 860 * 37%
fat: 47.00g
|
protein: 53.00g
|
carbs: 62.00g
- -
September 2016
Mon 26th: 470 * 20%
fat: 5.00g
|
protein: 39.00g
|
carbs: 67.00g
- -
Fri 23rd: 2168 * 94%
fat: 102.17g
|
protein: 82.07g
|
carbs: 235.06g
- -
Thu 22nd: 605 * 26%
fat: 29.17g
|
protein: 41.43g
|
carbs: 43.38g
- -
Wed 21st: 510 * 22%
fat: 20.50g
|
protein: 25.00g
|
carbs: 56.00g
- -
Tue 20th: 480 * 21%
fat: 24.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
Wed 14th: 847 * 37%
fat: 41.28g
|
protein: 75.84g
|
carbs: 47.80g
- -
August 2016
Mon 8th: 580 * 25%
fat: 30.00g
|
protein: 30.00g
|
carbs: 46.00g
- -
July 2016
Tue 19th: 500 * 22%
fat: 17.00g
|
protein: 38.00g
|
carbs: 51.00g
- -
June 2016
Mon 6th: 500 * 22%
fat: 20.00g
|
protein: 28.00g
|
carbs: 53.00g
- -
May 2016
Wed 11th: 1481 * 64%
fat: 57.00g
|
protein: 52.00g
|
carbs: 191.00g
- -
April 2016
Tue 5th: 1850 * 80%
fat: 89.61g
|
protein: 100.38g
|
carbs: 165.63g
- -
March 2016
Thu 17th: 850 * 37%
fat: 60.00g
|
protein: 38.00g
|
carbs: 46.00g
- -

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