reedembley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 2168 * 94%
fat: 102.17g
|
protein: 82.07g
|
carbs: 235.06g
- -
Thu 22nd: 605 * 26%
fat: 29.17g
|
protein: 41.43g
|
carbs: 43.38g
- -
Wed 21st: 510 * 22%
fat: 20.50g
|
protein: 25.00g
|
carbs: 56.00g
- -
Tue 20th: 480 * 21%
fat: 24.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
Wed 14th: 847 * 37%
fat: 41.28g
|
protein: 75.84g
|
carbs: 47.80g
- -
August 2016
Mon 8th: 580 * 25%
fat: 30.00g
|
protein: 30.00g
|
carbs: 46.00g
- -
July 2016
Tue 19th: 500 * 22%
fat: 17.00g
|
protein: 38.00g
|
carbs: 51.00g
- -
June 2016
Mon 6th: 500 * 22%
fat: 20.00g
|
protein: 28.00g
|
carbs: 53.00g
- -
May 2016
Wed 11th: 1481 * 64%
fat: 57.00g
|
protein: 52.00g
|
carbs: 191.00g
- -
April 2016
Tue 5th: 1850 * 80%
fat: 89.61g
|
protein: 100.38g
|
carbs: 165.63g
- -
March 2016
Thu 17th: 850 * 37%
fat: 60.00g
|
protein: 38.00g
|
carbs: 46.00g
- -
Thu 3rd: 356 * 15%
fat: 6.50g
|
protein: 29.00g
|
carbs: 46.00g
- -
February 2016
Sat 27th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 12th: 2185 * 95%
fat: 167.86g
|
protein: 93.36g
|
carbs: 76.86g
- -
Thu 11th: 1060 * 46%
fat: 48.00g
|
protein: 38.00g
|
carbs: 118.00g
- -
December 2015
Thu 17th: 2060 * 90%
fat: 96.50g
|
protein: 93.00g
|
carbs: 206.00g
- -
Wed 9th: 990 * 43%
fat: 44.00g
|
protein: 32.00g
|
carbs: 115.00g
- -
September 2015
Tue 1st: 2750 * 120%
fat: 143.86g
|
protein: 113.94g
|
carbs: 242.89g
- -
August 2015
Fri 28th: 1804 * 78%
fat: 104.12g
|
protein: 90.02g
|
carbs: 118.92g
- -
Wed 19th: 370 * 16%
fat: 4.50g
|
protein: 25.00g
|
carbs: 57.00g
- -

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