reedembley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 970 * 42%
fat: 46.00g
|
protein: 55.00g
|
carbs: 84.00g
- -
July 2014
Tue 8th: 480 * 21%
fat: 18.00g
|
protein: 46.00g
|
carbs: 35.00g
- -
May 2014
Wed 28th: 900 * 39%
fat: 46.00g
|
protein: 38.00g
|
carbs: 84.00g
- -
March 2014
Thu 27th: 627 * 27%
fat: 32.90g
|
protein: 27.88g
|
carbs: 53.08g
- -
Thu 13th: 252 * 11%
fat: 15.16g
|
protein: 14.91g
|
carbs: 13.07g
- -
Wed 12th: 1664 * 72%
fat: 122.00g
|
protein: 59.00g
|
carbs: 82.00g
- -
Tue 11th: 1660 * 72%
fat: 103.00g
|
protein: 72.00g
|
carbs: 111.00g
- -
Mon 10th: 820 * 36%
fat: 56.00g
|
protein: 24.00g
|
carbs: 54.00g
- -
February 2014
Fri 28th: 383 * 17%
fat: 6.00g
|
protein: 14.00g
|
carbs: 67.00g
- -
Mon 24th: 1110 * 48%
fat: 79.00g
|
protein: 44.00g
|
carbs: 46.00g
- -
Thu 20th: 1037 * 45%
fat: 56.22g
|
protein: 61.27g
|
carbs: 67.73g
- -
Wed 5th: 2835 * 123%
fat: 156.97g
|
protein: 103.92g
|
carbs: 177.40g
- -
January 2014
Fri 31st: 510 * 22%
fat: 15.00g
|
protein: 30.00g
|
carbs: 63.00g
- -
Wed 29th: 990 * 43%
fat: 65.00g
|
protein: 39.00g
|
carbs: 65.00g
- -
Tue 28th: 1980 * 86%
fat: 130.00g
|
protein: 78.00g
|
carbs: 130.00g
- -
Thu 2nd: 256 * 11%
fat: 12.00g
|
protein: 32.00g
|
carbs: 2.00g
- -
November 2013
Wed 13th: 927 * 40%
fat: 64.07g
|
protein: 50.37g
|
carbs: 53.26g
- -
Tue 12th: 500 * 22%
fat: 17.00g
|
protein: 38.00g
|
carbs: 51.00g
- -
October 2013
Wed 30th: 660 * 29%
fat: 39.00g
|
protein: 27.00g
|
carbs: 53.00g
- -
Fri 25th: 830 * 36%
fat: 49.91g
|
protein: 53.87g
|
carbs: 43.16g
- -

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