reedembley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 860 * 37%
fat: 42.00g
|
protein: 48.00g
|
carbs: 70.00g
- -
Tue 3rd: 1419 * 62%
fat: 69.80g
|
protein: 50.50g
|
carbs: 157.50g
- -
Sun 1st: 1480 * 64%
fat: 98.00g
|
protein: 81.00g
|
carbs: 74.00g
- -
February 2015
Wed 18th: 909 * 40%
fat: 50.42g
|
protein: 55.02g
|
carbs: 58.91g
- -
Fri 13th: 237 * 10%
fat: 8.90g
|
protein: 18.72g
|
carbs: 19.10g
- -
Thu 12th: 813 * 35%
fat: 49.00g
|
protein: 48.00g
|
carbs: 42.00g
- -
Wed 4th: 440 * 19%
fat: 18.00g
|
protein: 28.00g
|
carbs: 41.00g
- -
Mon 2nd: 895 * 39%
fat: 42.68g
|
protein: 64.70g
|
carbs: 61.44g
- -
January 2015
Mon 26th: 1040 * 45%
fat: 50.00g
|
protein: 64.00g
|
carbs: 80.00g
- -
Sun 25th: 680 * 30%
fat: 15.50g
|
protein: 51.00g
|
carbs: 80.00g
- -
Wed 14th: 448 * 19%
fat: 17.00g
|
protein: 30.00g
|
carbs: 52.00g
- -
Thu 8th: 380 * 17%
fat: 10.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Tue 6th: 419 * 18%
fat: 19.71g
|
protein: 49.01g
|
carbs: 11.96g
- -
December 2014
Mon 15th: 1085 * 47%
fat: 64.14g
|
protein: 40.75g
|
carbs: 70.51g
- -
Tue 9th: 920 * 40%
fat: 62.00g
|
protein: 51.00g
|
carbs: 40.00g
- -
Mon 8th: 250 * 11%
fat: 7.00g
|
protein: 23.00g
|
carbs: 23.00g
- -
November 2014
Sat 22nd: 465 * 20%
fat: 14.32g
|
protein: 10.95g
|
carbs: 73.26g
- -
October 2014
Tue 7th: 945 * 41%
fat: 35.00g
|
protein: 51.00g
|
carbs: 100.00g
- -
Mon 6th: 940 * 41%
fat: 44.00g
|
protein: 73.00g
|
carbs: 61.00g
- -
Wed 1st: 1026 * 45%
fat: 34.50g
|
protein: 50.00g
|
carbs: 125.00g
- -

Other Related Links

Members