reedembley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1040 * 45%
fat: 50.00g
|
protein: 64.00g
|
carbs: 80.00g
- -
Sun 25th: 680 * 30%
fat: 15.50g
|
protein: 51.00g
|
carbs: 80.00g
- -
Wed 14th: 448 * 19%
fat: 17.00g
|
protein: 30.00g
|
carbs: 52.00g
- -
Thu 8th: 380 * 17%
fat: 10.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Tue 6th: 419 * 18%
fat: 19.71g
|
protein: 49.01g
|
carbs: 11.96g
- -
December 2014
Mon 15th: 1085 * 47%
fat: 64.14g
|
protein: 40.75g
|
carbs: 70.51g
- -
Tue 9th: 920 * 40%
fat: 62.00g
|
protein: 51.00g
|
carbs: 40.00g
- -
Mon 8th: 250 * 11%
fat: 7.00g
|
protein: 23.00g
|
carbs: 23.00g
- -
November 2014
Sat 22nd: 465 * 20%
fat: 14.32g
|
protein: 10.95g
|
carbs: 73.26g
- -
October 2014
Tue 7th: 945 * 41%
fat: 35.00g
|
protein: 51.00g
|
carbs: 100.00g
- -
Mon 6th: 940 * 41%
fat: 44.00g
|
protein: 73.00g
|
carbs: 61.00g
- -
Wed 1st: 1026 * 45%
fat: 34.50g
|
protein: 50.00g
|
carbs: 125.00g
- -
September 2014
Wed 24th: 1554 * 68%
fat: 61.19g
|
protein: 79.09g
|
carbs: 170.45g
- -
Thu 18th: 1160 * 50%
fat: 51.00g
|
protein: 45.00g
|
carbs: 129.00g
- -
August 2014
Wed 27th: 970 * 42%
fat: 46.00g
|
protein: 55.00g
|
carbs: 84.00g
- -
July 2014
Tue 8th: 480 * 21%
fat: 18.00g
|
protein: 46.00g
|
carbs: 35.00g
- -
May 2014
Wed 28th: 900 * 39%
fat: 46.00g
|
protein: 38.00g
|
carbs: 84.00g
- -
March 2014
Thu 27th: 627 * 27%
fat: 32.90g
|
protein: 27.88g
|
carbs: 53.08g
- -
Thu 13th: 252 * 11%
fat: 15.16g
|
protein: 14.91g
|
carbs: 13.07g
- -
Wed 12th: 1664 * 72%
fat: 122.00g
|
protein: 59.00g
|
carbs: 82.00g
- -

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