reedembley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 3rd: 468 * 20%
fat: 31.27g
|
protein: 22.71g
|
carbs: 24.28g
- -
July 2017
Sun 23rd: 800 * 35%
fat: 36.24g
|
protein: 34.20g
|
carbs: 90.26g
- -
June 2017
Fri 23rd: 465 * 20%
fat: 8.39g
|
protein: 36.29g
|
carbs: 64.95g
- -
April 2017
Wed 5th: 810 * 35%
fat: 37.00g
|
protein: 56.00g
|
carbs: 64.00g
- -
March 2017
Thu 16th: 773 * 34%
fat: 20.51g
|
protein: 53.72g
|
carbs: 96.13g
- -
Fri 10th: 640 * 28%
fat: 30.00g
|
protein: 32.00g
|
carbs: 62.00g
- -
February 2017
Sun 19th: 680 * 30%
fat: 42.00g
|
protein: 30.00g
|
carbs: 44.00g
- -
January 2017
Thu 19th: 580 * 25%
fat: 22.00g
|
protein: 45.00g
|
carbs: 49.00g
- -
Wed 18th: 905 * 39%
fat: 57.51g
|
protein: 37.88g
|
carbs: 56.82g
- -
December 2016
Mon 12th: 980 * 43%
fat: 58.00g
|
protein: 44.00g
|
carbs: 78.00g
- -
November 2016
Tue 29th: 2422 * 105%
fat: 81.87g
|
protein: 98.98g
|
carbs: 318.30g
- -
Thu 10th: 758 * 33%
fat: 23.51g
|
protein: 46.48g
|
carbs: 94.86g
- -
October 2016
Mon 31st: 980 * 43%
fat: 58.00g
|
protein: 44.00g
|
carbs: 78.00g
- -
Sun 30th: 1118 * 49%
fat: 67.00g
|
protein: 44.00g
|
carbs: 84.00g
- -
Wed 26th: 280 * 12%
fat: 3.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Thu 20th: 517 * 22%
fat: 37.10g
|
protein: 25.90g
|
carbs: 26.89g
- -
Tue 11th: 487 * 21%
fat: 14.70g
|
protein: 29.80g
|
carbs: 67.20g
- -
Tue 4th: 860 * 37%
fat: 47.00g
|
protein: 53.00g
|
carbs: 62.00g
- -
September 2016
Mon 26th: 470 * 20%
fat: 5.00g
|
protein: 39.00g
|
carbs: 67.00g
- -
Fri 23rd: 2168 * 94%
fat: 102.17g
|
protein: 82.07g
|
carbs: 235.06g
- -

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