JacquiLand's Journal, 09 July 2012

158.2 lb Lost so far: 14.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 114.76g | Prot: 84.30g | Carb: 106.59g.   Breakfast: Coffee Creamer - Toffee Almond Cream, Special K Pastry Crisps - Strawberry. Lunch: Italian Salad Dressing, Chunk Light Tuna. Dinner: Mushrooms, Yellow Sweet Corn, Ground Beef (80% Lean / 20% Fat). Snacks/Other: White Chedder Cheese Popcorn. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...