Weigh In record (no journal entry) for 30 April 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2178 kcal
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Fat: 111.01g | Prot: 74.53g | Carb: 227.09g.
Breakfast: SPAR Банан, Киви. Lunch: Золотой Колос Пирог Песочный с Вишней, Мираторг Колбаска Тирольская, Котлета Домашняя, Беляш. Dinner: Красные Яблоки, Банан. more...
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3282 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Resting - 6 hours and 45 minutes, Driving - 4 hours. more...
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gaining 10.8 lb a week
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