Weigh In record (no journal entry) for 09 July 2012
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117.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1657 kcal
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Fat: 38.72g | Prot: 94.72g | Carb: 102.32g.
Breakfast: Soft Boiled Egg. Lunch: Balsamic Vinaigrette Salad Dressing, Fried Chicken Breast No Coating (Skin Not Eaten), Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Yellow Sweet Peppers, Jalapeno Peppers, Sweet Onions. Dinner: Salsa, Mangos, Grouper (Fish) (Mixed Species). Snacks/Other: Vodka, Havarti Cheese, White Pita Bread, Vodka, Spicy Ranch Dressing, Asparagus, M&M's 100 Calories Pack, Nectarines. more...
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steady weight
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