mikep22045's Journal, 06 May 2010

247.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 126.64g | Prot: 131.00g | Carb: 187.81g.   Breakfast: american cheese slice, Italian Sausage, 1/4 pound hamburger, hamburger bun, long roll. Lunch: orange juice tropicana, long roll. more...

4411 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...