Weigh In record (no journal entry) for 29 April 2018
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1926 kcal
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Fat: 101.07g | Prot: 67.77g | Carb: 206.91g.
Breakfast: Coffee, Apples, Bananas, Great Value Frozen Chopped Spinach, Nature's Eats Blanched Almond Flour, Coffee-Mate Original Powder Creamer, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cheese, Market Pantry Fiber Bars - Oats & Peanut Butter, French or Vienna Bread (Includes Sourdough) , Chicken Soup, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) . Dinner: Fiber Choice Fruity Bites, Fiber Choice Fiber Choice Weight Management, Nature's Own 100% Whole Wheat Hamburger Bun, Sue Bee Honey, Honey , Skippy Creamy Peanut Butter. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Chocolate Chip Cookie, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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gaining 4.2 lb a week
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