Weigh In record (no journal entry) for 29 April 2018
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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994 kcal
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Fat: 71.94g | Prot: 62.24g | Carb: 27.11g.
Lunch: Café (Infusão), Président Queijo Prato. Dinner: Bombom Crocante Low Carb, Bombom Crocante Low Carb, Coca-Cola Coca-Cola Zero, Pimentão Amarelo, Pimentões Vermelhos, Molho de Soja (Shoyu), Perdigão Linguiça Calabresa Enroladinha, Bacon, Ovo Cozido, Cebolas, Repolho-Roxo. Snacks/Other: Bombom Crocante Low Carb. more...
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losing 4.0 lb a week
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