Weigh In record (no journal entry) for 09 July 2012
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251.8 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2443 kcal
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Fat: 130.05g | Prot: 123.02g | Carb: 196.43g.
Breakfast: Lachsschinken, Roggenbrot, Butter, die Feine Himbeere. Lunch: Wiener, Brötchen. Dinner: Lachsschinken, Brötchen. Snacks/Other: Kägifret, Gummibären, Gouda, Doppelrahmstufe, Bierschinken, Vollkornbrot, Kaffee mit Milch. more...
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2782 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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