txcrash's Journal, 09 July 2012

235.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 66.75g | Prot: 78.50g | Carb: 100.50g.   Breakfast: Flaky Layer Biscuits, Reduced Fat Breakfast Sausage. Lunch: Goldfish Original Crackers, Grilled Chicken Strips Fajita, Caesar Dressing, 2% Milk American Cheese Slices, Pizza Lavash. more...

3492 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...