Weigh In record (no journal entry) for 09 July 2012
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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656 kcal
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Fat: 32.08g | Prot: 46.02g | Carb: 47.88g.
Breakfast: Boiled Egg. Lunch: 12 whole grain bread, american cheese, turkey breast. more...
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steady weight
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pusphil's weight history
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