Weigh In record (no journal entry) for 09 July 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2256 kcal
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Fat: 87.10g | Prot: 85.64g | Carb: 312.32g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Organic Red Quinoa, Cauliflower, Black Olives, Parmesan Cheese (Shredded). Dinner: Walnuts, Brussels Sprouts, Quinoa Elbow Pasta. Snacks/Other: Creamy Cashew Butter, Fresh Frozen Wild Blueberries, 85% Dark Chocolate, Peaches, Pure Unsweetened Almond Milk, Kidney Beans (Canned), avocado. more...
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3032 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 5.8 lb a week
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