Athensgym's Journal, 29 April 2018

cheat meal impact, no escape from a carb meal.

235.6 lb Lost so far: 59.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 92.48g | Prot: 110.81g | Carb: 14.67g.   Breakfast: Goats Cheese (Soft), Kroger Eggs (Large), Bacon (Cured, Baked, Cooked). Lunch: Ground Lamb. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. more...

121 kcal

Activities & Exercise: recovery day - 23 hours, Sleeping - 1 hour. more...