Weigh In record (no journal entry) for 29 April 2018
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218.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1827 kcal
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Fat: 82.81g | Prot: 85.40g | Carb: 193.08g.
Breakfast: Corn, Green Tea. Lunch: Southeastern Mills Old Fashioned Peppered Gravy Mix, Sargento Ultra Thin Sliced Swiss Cheese, Hashed Brown Potatoes, Egg, Mission Flour Tortillas (Fajita Size). Dinner: Mashed Potato, Grilled Chicken (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 6.3 lb a week
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