Weigh In record (no journal entry) for 29 April 2018
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1289 kcal
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Fat: 34.63g | Prot: 63.28g | Carb: 195.52g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lentil Soup, Biochem Sports Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Publix Provolone Cheese, Lentil Soup. Snacks/Other: Planters Mixed Nuts, Mango, Whole Milk, Espresso Coffee. more...
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gaining 1.4 lb a week
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