Weigh In record (no journal entry) for 09 July 2012
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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538 kcal
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Fat: 13.27g | Prot: 64.00g | Carb: 39.59g.
Breakfast: Thin & Crispy Turkey Bacon, Cage Free Eggs. Lunch: Tomatoes, Chicken Meat (Roasting). Dinner: Chicken Meat (Roasting), Tomatoes. Snacks/Other: Apples (Without Skin), Chicken Meat (Roasting), Melba Snacks Sea Salt. more...
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losing 9.8 lb a week
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