Weigh In record (no journal entry) for 09 July 2012
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1323 kcal
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Fat: 68.92g | Prot: 54.36g | Carb: 124.38g.
Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Fresh Buttery Taste Spread, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Real Mayonnaise, Sweet Golden Whole Kernel Corn (No Salt Added). Snacks/Other: Heath Ice Cream Bars 4 Oz. more...
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gaining 5.6 lb a week
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