Weigh In record (no journal entry) for 09 July 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1758 kcal
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Fat: 62.86g | Prot: 85.23g | Carb: 213.86g.
Breakfast: Special K Multi Grain Crackers, Pickled Herring in Cream Sauce. Lunch: Fried Potatoes, Hummus, Falafel, Ground Lamb, Pita Bread. Dinner: Chicken Breast Cutlets, Meatless Pasta with Tomato Sauce. Snacks/Other: Chocolate Italian Ice, Ice Cream. more...
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gaining 7.0 lb a week
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