Weigh In record (no journal entry) for 29 April 2018
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200.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2246 kcal
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Fat: 90.02g | Prot: 75.62g | Carb: 268.26g.
Breakfast: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Gut & Günstig Butterkäse, Cappuccino, Milbona Kräuterfrischkäse, Kräutertee, Kaffee. Lunch: Covo Feine Gebäckmischung, Kräutertee, Kaffee. Dinner: Bauer's Geflügelfleischwurst, Dulano Truthahnsalami (9g), Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kräutertee. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Milbona Ananas Mandel, Belbake Rustikales Vollkornbrot, Müller’S Hausmacher Wurst Leberwurst, Fein - Spitzenqualität. more...
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losing 0.4 lb a week
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