Weigh In record (no journal entry) for 29 April 2018
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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975 kcal
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Fat: 20.53g | Prot: 27.88g | Carb: 171.40g.
Breakfast: Castaño Pan Pita Integral, Sopraval Pechuga de Pavo Cocida, Manzana. Lunch: Carozzi Espirales Integrales, Budín de Zapallo Italiano. Dinner: Cena Completos. Snacks/Other: Santa Isabel Kuchen Frutos Silvestres. more...
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gaining 0.8 lb a week
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