Weigh In record (no journal entry) for 09 July 2012
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123.9 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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628 kcal
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Fat: 13.08g | Prot: 70.25g | Carb: 60.43g.
Dinner: roast chicken, salted cucumber. Snacks/Other: yogurt peach, salted cucumber, coca cola zero, roast beef , ham fat free. more...
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losing 4.6 lb a week
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helyotrope's weight history
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