Weigh In record (no journal entry) for 09 July 2012
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1663 kcal
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Fat: 70.40g | Prot: 108.17g | Carb: 178.97g.
Breakfast: naked protein. Lunch: Singapore Street Noodles, Chicken Makhani (Culinary Collection). Dinner: Atlantic Salmon (Farmed), Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Snacks/Other: Blueberry Trio Bar, Sugar Coated Almonds. more...
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losing 7.0 lb a week
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