clamar1286's Journal, 06 May 2010

161.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 49.57g | Prot: 62.43g | Carb: 171.43g.   Breakfast: Lettuce Salad with Egg, Tomato, and/or Carrots. Lunch: White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: 12" Medium Pepperoni Pan Pizza, Cheese Pizza (Large). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple, Cream Substitute (Powdered), Sugar, Coffee (Instant). more...

1806 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...