Weigh In record (no journal entry) for 29 April 2018
|
197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
1813 kcal
|
Fat: 62.50g | Prot: 166.12g | Carb: 178.40g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Kerrygold Pure Irish Butter, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Flavorite Sliced Strawberries, Trader Joe's Crumbled Gorgonzola Cheese, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers, Gallo Salame Italian Dry Salame. Dinner: In-N-Out Hamburger Protein Style. Snacks/Other: Costco Chicken Skewer, Enlightened Roasted Broad Beans, Pure Protein Chocolate Deluxe High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|