Weigh In record (no journal entry) for 29 April 2018
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1554 kcal
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Fat: 48.69g | Prot: 50.52g | Carb: 123.18g.
Breakfast: America's Choice Natural Walnuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas. Lunch: Baking Powder or Buttermilk Biscuit (Home Recipe), Fried Potatoes, Poached Egg, Hollandaise Sauce, Baking Powder or Buttermilk Biscuit (Home Recipe), Farmer John Extra Lean Ground Pork. Snacks/Other: Vodka, Red Table Wine. more...
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steady weight
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Thelma Grunt's weight history
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