BDSimonson's Journal, 09 July 2012

174.5 lb Lost so far: 17.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 56.12g | Prot: 26.17g | Carb: 133.65g.   Breakfast: Granulated Sugar , Tea (Brewed), Chewy Bars - Oats & Chocolate, Latte Coffee, Sugar. Lunch: Caesar Salad with Romaine. Snacks/Other: Wavy Original Potato Chips (Lay's), Sour Cream, Dried Blueberries. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...