Agarth's Journal, 09 July 2012

181.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 74.17g | Prot: 72.33g | Carb: 312.41g.   Breakfast: Organic Golden Stoneground Wheat Crackers, Unsweetened Almond Drink, Muesli (Dried Fruit and Nuts). Lunch: Original Cereal, Southwestern Burrito. Dinner: Strawberry Frozen Fruit Bar, Cooked Eggplant, Black Beans, Black Bean Hummus, Basil Pesto Thin Crust Pizza, Gouda Cheese. Snacks/Other: Yagoot, Milk Chocolate Toffee & Sea Salt, Red Table Wine, 72% Dark Chocolate Bar, Extreme Dark Chocolate. more...

2907 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...